Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart ...
Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...
Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...
Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not ...
According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...
When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: "Where ...
Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...