Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...
Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...
According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.