From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the richest non-dairy sources of calcium, especially when eaten with their soft, ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

According to Khabib, this was always part of the plan and his father's vision. Abdulmanap and American Kickboxing Academy founder Javier Mendez were critical to Khabib's success. Their tutelage ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Visit the Old Country The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving cardiac health. Limiting the intake of dairy ...

Take grains, for instance. Grains, including bread and pasta, are on the menu for the Mediterranean diet, Berghoff says, but not everyone can stomach them. “You want to be sure that you are ...

When hundreds of eerily perfect circles were discovered on the bottom of the Mediterranean Sea ... specialized equipment and elaborate dive plans. In Antarctica, for instance, he once used ...