Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is a flexible eating pattern based on ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller titled The Physiology Of Taste.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Although this diet plan may offer some people a fast weight ... Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to start. As well as adopting a ...