See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Vegetarian meal delivery services are a great option for both long-standing vegetarians and those who are new to the diet and lifestyle. "Meal delivery kits provide convenience and can introduce ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

When hundreds of eerily perfect circles were discovered on the bottom of the Mediterranean Sea, theories abounded about what they could mean. Four years of underwater research revealed a lost world.

It also offers prepared meals, salads, sides, soups, breakfasts, and desserts. Read on to find out more. Signing up for Gobble takes only a few minutes. You can browse the plans and upcoming menus ...

Overall, Katrina Kaif's diet plan is a great example of how simple eating habits can contribute to overall health and well-being. She sticks to homemade food, which ensures she gets nutritious and ...