The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch. Try almond ...

Recent research has uncovered a link between diet, blood sugar control, and brain health in aging adults. The study, ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

My husband and I do our best to follow the Mediterranean diet on a budget, so we shop at Costco. We've found Costco is a good spot for Mediterranean-diet staples such as dried fruit and olive oil.