The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

An analysis of data from the Health and Retirement Study found that individuals adhering to the Mediterranean diet and the ...

Recent research has uncovered a link between diet, blood sugar control, and brain health in aging adults. The study, ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch. Try almond ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

My husband and I do our best to follow the Mediterranean diet on a budget, so we shop at Costco. We've found Costco is a good spot for Mediterranean-diet staples such as dried fruit and olive oil.