Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based ... for 20 minutes. When ready, remove from the oven.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

The Mediterranean ... pasta dish is made with tomatoes, olives, capers, and garlic for bold flavors. It’s a quick and easy one-pan meal that’s perfect for busy nights. Ready in under 30 ...

Its mix of meal kits and oven-ready options provides flexibility ... For example, on a Mediterranean halal diet, grilled chicken may be made with halal poultry, whereas paella would be made ...

Who says healthy meals can’t be exciting? These 29 Mediterranean options are proof that you can eat well and still have fun with your food. Bursting with fresh flavors and easy to make, these meals ...

Overall, using the app opened my eyes to some new and different recipes and it made food shopping more structured. I looked forward to trying new things at each mealtime.