Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

and align with the Mediterranean diet, which is one of the healthiest eating patterns you can follow. Try options like our White Bean & Sun-Dried Tomato Gnocchi Recipe or our Cheesy Spinach ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood ...