The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

For years, "fitness" cereals have been promoted as a healthy breakfast option, especially among those looking to maintain an active and balanced lifestyle. However, recent research ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

With global supply chains in mind, our food writer explores whether it’s truly feasible to prepare a meal using only Canadian ingredients.

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...

An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet' ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.