"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

The eatery, with seating for around 40 guests, offers a wide array of freshly prepared items, including gyros such as chicken, lamb and combo.

The Vegan sandwich is a flavor explosion that will make even the most devoted carnivore consider switching teams. With ...

Canned tuna is affordable, high in protein and works in salads, pasta and more. Learn how to choose, store and cook with it.

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Welcome to The Pickled Palate, a quirky food wagon in Mt Pleasant, South Carolina, that’s about to tickle your taste buds and ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...