Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

Feast your eyes on the fresh Torakina with a gorgeous Mediterranean aesthetic, private deck access from the bedroom, and an ultra-modern kitchen/lounge concept ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Pouring olive oil on caprese salad, which is a healthy Mediterranean meal. “(This) is the first in the world to actually show that online intervention can actually improve cognition, and we’re ...

An ice cream shop has expanded to offer fresh Mediterranean food and a small grocery store on Elmira’s eastside.

Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and offer no or minimal prep dishes. Many companies offer lower calorie meals that can ...

Plantiful is a 100% plant-based restaurant. With the sheer amount of fun dishes on their menu, your meal prep can never be boring. They offer a meal program, wherein you get two meals with one snack ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.