Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

Feast your eyes on the fresh Torakina with a gorgeous Mediterranean aesthetic, private deck access from the bedroom, and an ultra-modern kitchen/lounge concept ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Pouring olive oil on caprese salad, which is a healthy Mediterranean meal. “(This) is the first in the world to actually show that online intervention can actually improve cognition, and we’re ...

An ice cream shop has expanded to offer fresh Mediterranean food and a small grocery store on Elmira’s eastside.

Kefta Beef Kabobs are juicy, flavorful, and packed with Mediterranean seasoning. These beef kabobs are perfect for grilling season or for adding a hearty protein to any meal. They’re a crowd-pleaser ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...