Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Lifestyle changes are easier said than done. However, going on the Mediterranean diet is one of those sustainable life ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

A diet predominantly made up of whole grains, vegetables, fruits, fish, nuts, olive oil and legumes is associated with many ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.