Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

The X-Men boast some of the strongest heroes in the Marvel Universe - here are their most physically powerful members of all ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

TOP bodybuilder Gideon Teguru is part of the Zimbabwe team which will compete at this year's International Fitness and ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the ... Here's why some of the fittest men are turning to Pilates to ...

Richard Sandrak, or 'Little Hercules' as he was once known, is living a very different lifestyle these days – two decades ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Mohammad Ahmad clinched the title of Men Physique. Malik Wasim Akram won the Senior category, while Zain Javed claimed the Junior category. Abdul Waheed earned the Grand Master title. Talking about ...