Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Bodybuilding veteran Lee Priest discussed beating Ronnie Coleman seven times and how he'd fare in today's Men's Open division ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Basketball star Kristian Doolittle has opened up on how he stays shredded with the American small forward making an ...

Following his big opening night, for which his longtime friend turned new love Sutton Foster was in attendance, Hugh took to Instagram with some behind-the-scenes details of how he has challenged ...

A Gladiators fan favourite has revealed he's going to be out of action for the whole of season two. Nitro, whose real name is Harry Aikines-Aryeetey, has shared that he has been forced to pull out of ...

Adesanya lauded the energy and experience that he gained from training with his former foe, as the New Zealander attempts to ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

Men around the world have gained height and weight twice as fast as women over the past century, a new study has found. Prof ...

He started strength training back in the 1960s in a downtown Indianapolis gym he calls a “medieval torture chamber — it was hot and dirty, but there were quite a few good bodybuilders there.” ...

This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity interval training (HIIT) and interval training are exercise routines that ...