This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

In search of a physical activity during the winter months that is not hitting Utah's slopes? ABC4's Matt Fontes tried his ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Donald Trump is granting security clearances to new White House officials before they have completed the vetting process, ...

In the Mildly Infuriating subreddit, tales included frozen dinners left in the pet aisle, laundry detergent tossed in the ...

Maryland finds fourth case of bird flu ...

Donald Trump took the Oath of Office and was sworn in as the 47th President of the United States. He is only the second man ...

The severe form of poor body image is body dysmorphic disorder, where dissatisfaction over a slight or undetectable ... with more women than men suffering. At what age does body image become ...

Issues with food, exercise, weight, or body image can devastate a relationship. Learn about the negative effects binge eating ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...