Women, on average, live longer lives than men—yet a new research survey finds men are more confident in their chances of ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.