Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

Discover how wellness retreats can rejuvenate your relationship this Valentine's Day. Strengthen your bond and prioritize ...

Among older adults, the most common integrative therapies were massage and chiropractic care (41 percent each), followed by ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating experiences.

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

Interventions aimed at boosting pupils’ understanding of mental health led to longer-term “increased emotional difficulties” ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...