Implementing relaxation techniques into your daily routine ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...
So, to help you switch off and get the mental rest you deserve, we asked a range of mental health and wellness experts to share their top tips. From vagal breathing to using your senses ...
The IIT JEE is, no doubt, an important part of your life, but it's not your entire life. Instead, it's one of those parts that will require proper anxiety management to face confidently and give your ...
However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can ... time can significantly impact our mental health,” Kamau explains.