In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...
IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...
Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...
Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...
Implementing relaxation techniques into your daily routine ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...
From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...
So, to help you switch off and get the mental rest you deserve, we asked a range of mental health and wellness experts to share their top tips. From vagal breathing to using your senses ...
The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
The IIT JEE is, no doubt, an important part of your life, but it's not your entire life. Instead, it's one of those parts that will require proper anxiety management to face confidently and give your ...
However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can ... time can significantly impact our mental health,” Kamau explains.
Aries Health Horoscope Today You will feel quite energetic today but make sure you maintain a balance between activity and ...