Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Recurring dreams affect over 75% of adults and are often linked to unresolved stress, anxiety, or past traumatic experiences.

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

Early, integrated treatment for first-episode psychosis reduces long-term illness, limits symptoms, boosts recovery, and ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

FITNESS travel is predicted to be the key holiday trend of 2025 as tourists seek to maintain their health while enjoying a ...

Wiltshire Council is encouraging residents to improve their health and fitness in the new year. Throughout January, the council's libraries, leisure, sport, physical activity, and public health teams ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Discover what the stars have in store for you on January 16, 2025! Embrace opportunities, tackle challenges with confidence, ...