IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Implementing relaxation techniques into your daily routine ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.