In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

So, to help you switch off and get the mental rest you deserve, we asked a range of mental health and wellness experts to share their top tips. From vagal breathing to using your senses ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Implementing relaxation techniques into your daily routine ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

The IIT JEE is, no doubt, an important part of your life, but it's not your entire life. Instead, it's one of those parts that will require proper anxiety management to face confidently and give your ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can ... time can significantly impact our mental health,” Kamau explains.

These morning yoga techniques can dramatically enhance your day, allowing you to navigate life's challenges with grace and relaxation ... serene start that fosters mental clarity and physical ...