Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

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Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

An NHS psychologist describes the work Humanity & Inclusion is doing with citizens scarred by the war in Ukraine ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

Sessions often include cognitive-behavioral therapy (CBT), mindfulness exercises, and psychoeducation ... Water-based interventions also trigger mental relaxation by stimulating positive feelings.