An NHS psychologist describes the work Humanity & Inclusion is doing with citizens scarred by the war in Ukraine ...

Usually described as a splitting or multiple personality disorder, the concept of schizophrenia is not entirely but rather a ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Why freedivers take extreme risks to find peace deep under the water’s surface - The incredible sealife and invigorating ...

1. Practice Mindfulness and Meditation Mindfulness involves being present in the moment without judgment. Meditation and deep ...

In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...