By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

In recent years, the importance of sleep has become increasingly evident, especially among younger generations. Enter ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...