This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats) and ...

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich ...

Looking to add a little color and fragrance to your yard? Try roses. Here are three types that don't require a lot of care.

On February 6, the Lisa Frankenstein star joined the launch of Dr. Shiba’s Kind Kibble, a new kind of dog food that aims to provide dogs with “real, digestible meat protein and essential ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...

Small-scale fishers do labor-intensive work, generally in simple, locally owned boats using traditional technologies. Despite ...

Macronutrients are the components of food that you need the most of: carbohydrates, protein, and fat. Micronutrients are components of food that you need smaller amounts of to stay healthy. The most ...

MMS is an ante-natal supplement that provides micronutrients (minerals and vitamins), including iron and folic acid, all combined in a single tablet ...