I quit booze, went on a diet and took vitamins for a month – what did it do to me?
This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Meal prepping can help you save money, eat healthier
Preparing an entire week's worth of meals at once might sound daunting, but with the right tips and tools, it can make a big ...
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5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
Woman is unrecognisable after dropping from a size 30 to a 12 in 18 months - thanks to a ...
Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.
'At 25st I struggled to walk, one diet saw me lose 12st in 18 months'
A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...
South East London woman who went from size 30 to 12 in 18 months reveals her 'best decision'
A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
The cofounder of Huel says our diets are bad for our health and the planet. He has 3 ...
James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...