To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Methods such as belly breathing, alternate nostril breathing, and calm nose breathing can improve lung health and help focus the mind.

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Valentines Day is just around the corner, and love is in the air. But what about those who are flying solo? Meet Javeed, a ...

Opera, the Norway-based browser maker, has unveiled its latest innovation, Opera Air, a browser designed with a unique focus ...

One of my favorite vegetables is Brussels sprouts. As luck would have it, my whole family loves that vegetable as well. So eating lots of them works for us. How ...