The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

In a fast-paced world, the slow living movement is making a comeback, encouraging mindfulness, simplicity, and a more ...

Find Close Breath stock video, 4K footage, and other HD footage from iStock. Get higher quality Close Breath content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Married to Pakistani actor Ameer Gilani, Mawra has an impressive approach to fitness. She is a big fan of Pilates and ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The former cricketer and politician took to Instagram recently and shared details of his weight loss alongside before and after photos of ... your routine for mindful breathing.

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...