Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Like almost half of the UK population, I dread the whirr of the dentist’s drill. Thankfully, I’ve found a solution ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...