Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

Chopra has put together a three-minute meditation that uses breathing, visualization and mantra repetition to refresh your mind and allow you to focus on tasks of the day. While it may seem odd to ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

You can only modify two settings for the meditation program: length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...

Mindfulness originates from Buddhist meditation traditions and philosophy ... everyday activities mindful can be through the use of breath, taking time to breathe all the way down to your ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...