The retreat focused on both the physical and mental wellbeing of participants, with attention to mindful breathing and movement in addition to journaling mindfulness goals. The Health Center provided ...

Methods such as belly breathing, alternate nostril breathing, and calm nose breathing can improve lung health and help focus the mind.

Discover 10 tiny habits to rewire your stress response and cultivate a calmer, more balanced life. Embrace small changes for ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes break reminders, breathing exercises, and a suite of relaxing soundscapes ...

Santa Rosa Residence Hall is hosting a Sweet Notes n' S'mores event on Thursday, Feb. 6, from 4:45-6:45 p.m. at the Santa Rosa Residence Hall Lounge 1152.

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

Medically reviewed by Aleesha Grier, PsyD Metastatic breast cancer affects people in many ways. The symptoms experienced by ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Jan. 15, 2025 — Researchers have designed process that uses ultrasound to modify the behavior of cancer-fighting T cells by increasing their cell permeability. They targeted freshly isolated ...

The luggage in this post is so gorgeous you'll wanna book a trip just to stroll it around the airport. View Entire Post › ...