Objectives The objective of our study was to determine the efficacy of a single session of 20 min mindful breathing in alleviating multiple symptoms in palliative care. Methods Adult palliative care ...

The retreat focused on both the physical and mental wellbeing of participants, with attention to mindful breathing and movement in addition to journaling mindfulness goals. The Health Center provided ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Methods such as belly breathing, alternate nostril breathing, and calm nose breathing can improve lung health and help focus the mind.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Discover 10 tiny habits to rewire your stress response and cultivate a calmer, more balanced life. Embrace small changes for ...

The next time the event occurs, remember your mindfulness breath, along with staying in the present and in the moment by noticing your environment in detail. Like any mindfulness practice ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes break reminders, breathing exercises, and a suite of relaxing soundscapes ...