When kids feel anxious or afraid, we naturally want to offer comforting explanations or reassurances. That is an important ...

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Parents really have to teach kids their way around a kitchen before they leave for college. Without basic cooking knowledge, ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Dr. Kaitlyn Siu, CEO of Tech Your Kids Code Also: The best parental control apps to keep your kids safe "As a mother, ensuring the safety and well-being of my child is of utmost importance," Dr.

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale. Join us for a transformative experience that nourishes the body ...

sit and bring your attention to your breath slowly and intentionally for one minute, with the goal of working towards three minutes, says Roberto Benzo, director of the Mindful Breathing Lab at ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Most smartwatches designed for kids offer texting, calling and GPS tracking—all without the need for a phone. After testing more than a dozen smartwatches with kids of varying ages in elementary ...