To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Opera Air features breathing exercises, binaural beats, inspiring quotes The "Full Body Scan" feature helps users focus on different body parts The web browser is available in early access on both ...

with social participation and exercise environment serving as mediating and moderating roles. Tang et al. discovered that mindfulness practice could improve state-trait anxiety and stress resilience ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...