Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

The Waterbury Public Library’s calendar is busy heading into February. Here are some highlights from adult programs coming up ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media and experts say the simple practice can have profound effects on ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...