Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Background: Sleep disturbance is one of the most prominent complaints of patients with alcohol use disorder (AUD), with more than 70% of patients with AUD reporting an inability to resolve sleep ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

WHOOP GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep and discusses the importance of better shuteye for peak performance. What do the first 30 minutes of ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

It’s for anyone who wants personalized sleep insights. It has an integrated coach that provides personalized recommendations, like when to go to bed or mindful breathing techniques, based on ...