Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

While children would love to do this ... And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus reducing screen time and nurturing relationships, helps children thrive. These practices ...

We need your consent to load this YouTube contentWe use YouTube to manage extra content that can set cookies on your device and collect data about your activity ... to teach children (and maybe ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.