In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The Health Center brought in Cecelia Shanahan, the founder of Mindful Learning Lab, to lead mindfulness exercises. The retreat focused on both the physical and mental wellbeing of participants, with ...

Opera Air features breathing exercises, binaural beats, inspiring quotes The "Full Body Scan" feature helps users focus on different body parts The web browser is available in early access on both ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...

'Zion's Happy Place' is not just a story; it's a tool for emotional growth and self-discovery. Morgan hopes that through this book, children will learn that feeling their emotions is a magical power ...

At an after-school program in a Calgary elementary school, it isn't obvious young children are being taught to stay safe and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

From creating the perfect sleep environment to calming bedtime routines, these tips can make all the difference when it comes ...

Starting the day with positive habits helps kids develop confidence, focus, and resilience. These 10 simple morning routines ...

Schools across the Soke Education Trust have embraced this year's Children's Mental Health Week theme, 'Know Yourself, Grow ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus.