January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Embrace each breath ... each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and spirit in just a minute of mindful presence. #inhale #exhale #exercise ...

VINCENNES — Women from the community gathered together Monday evening for a beginner’s yoga class held at the 1972 KCARC. Debbie Dunn, yoga instructor has been teaching classes at the ...

techniques are another powerful tool in yoga. Pranayama improves the connection between the breath and the mind, helping to reduce stress and cultivate mindfulness. Breathing practices like Anulom ...

The actress said her five kids were "panicked" as "smoke was coming through the vents" into their car while they evacuated their home Julia Moore is a TV writer-reporter at PEOPLE. A graduate of ...

And all of a sudden, smoke was coming through the vents, and I said to the kids, 'Everyone grab a t-shirt,' and I said, 'Put it over your mouth, hold your breath, and we're driving right through it.' ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive ...