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Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

The new Opera Air browser has features for relaxation, concentration, and resting, as well as prompts for users to take ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...