Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.

Rice Creek’s fifth-annual Celebrate Snow Winter Festival will be held on Saturday, Feb 15, 2025 from 11-2PM. Once again, Rice Creek will partner with local organizations to host fun and ...

In continued celebration of Black History Month, the Rootead Youth Drum and Dance Ensemble (RYDDE) performed in their annual ...

Sensitive children often reflect on existential issues beyond their chronological age. They are usually ‘deep thinkers’ prone ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Cold temperatures don’t actually make you sick People often think winter weather makes them sick, but the temperature isn’t ...

If you're struggling to sleep at night, you may have tried many methods to sleep better - but when reporter Danielle Kate ...

Seven women and five men, mostly mid-life professionals in casual tracksuits - some wearing slippers, some clutching bottles ...