Superhealth for Everyone app is on the iOS App Store, while other items on our list are available at your favourite ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two ... a Fitness Specialist for LIVE FOR LIFE. More useful tips and handouts can be found on the ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...