UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...