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9 小时
5 things that scientists believe are the easiest ways to increase lifespan
Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...
Rolling Out
1 天
5 powerful ways to beat anxiety naturally
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
1 天
A New Age as Lady Cowdray splits from her husband
When the couple's eldest daughter, Eliza Pearson, 35, married Ned Rocknroll in an open-air pagan ceremony led by a druid in ...
Emirates Woman
1 天
8 global wellness retreats that redefine the art of relaxation
Elevate your well-being. Explore the world’s best wellness retreats to discover the ultimate in relaxation and rejuvenation.
ShortList
1 天
Slomo pop-up offers saunas, soundscapes and ice soaks in Kings Cross
Looking to offer a self-care oasis amid the hubbub is Slomo, the wellness and mindfulness company from superstar DJ and Bestival founder Rob ... which include yoga classes and meditation. That’s a bit ...
Psychology Today
1 天
Mindfulness and the Spirit of Buddhist Meditation
How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.
1 天
The latest longevity trend? Social wellness clubs
Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...
UC San Francisco
1 天
Can Employees Benefit from a Digital Mindfulness Program?
As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...
Cyprus Mail
2 天
Global movement for peace through the art of non-doing
In a world increasingly defined by constant activity and conflict, one simple yet profound movement is gaining ...
2 天
You Deserve Your Vacation. What if It Also Made You Live Longer?
Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...
3 天
Author unpacks the meaning of 'true wealth' in new book
The key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means, author explains.
3 天
5 easy ways to improve your mental well-being in 2025
Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...
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