A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...