Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

When the couple's eldest daughter, Eliza Pearson, 35, married Ned Rocknroll in an open-air pagan ceremony led by a druid in ...

Elevate your well-being. Explore the world’s best wellness retreats to discover the ultimate in relaxation and rejuvenation.

Looking to offer a self-care oasis amid the hubbub is Slomo, the wellness and mindfulness company from superstar DJ and Bestival founder Rob ... which include yoga classes and meditation. That’s a bit ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

In a world increasingly defined by constant activity and conflict, one simple yet profound movement is gaining ...

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...