On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Discover the hidden impact of 'popcorn brain' on your productivity and mental health, plus expert strategies to reclaim your ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Pay attention to your body. Notice body sensations, the expansion and relaxation of your chest and abdomen while breathing, ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...