A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Brain oxygen-level dependent (BOLD) response to viewing nature, art, and meditation videos. Credit: Frontiers in Human Neuroscience (2025). DOI: 10.3389/fnhum.2024.1440177 ...